No cholesterol levels, rich in dietary fiber, immensely versatile, unbelievably convenient, as well as economical, beans are an oft-overlooked source of protein.

No cholesterol levels, rich in dietary fiber, immensely versatile, unbelievably convenient, as well as economical, beans are an oft-overlooked source of protein. 6. Navy Kidney Beans Necessary protein in navy kidney beans, per 1/2 mug: 7.5 g The relatively smaller relative of great northern pinto beans, these creamy legumes were moderate, adaptable, and filled with...

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